Room to Breathe
A 4-hour micro retreat in San Luis Obispo, CA.An intentional pause before the holiday rush.
Basic Info
A small, intentional gathering designed to help you slow down, drop in, and arrive at the holiday season feeling like yourself.Here's everything you need to know.
About Us
We believe slowing down is one of the most important things we can do right now. Together we create intentional spaces where people can rest, reflect, and come back to themselves. Room to Breathe is our invitation to do exactly that.Meet the people behind the experience.
Register
Space is limited to 12 people. When you're ready, securing your spot takes just two steps.Save your spot.
Basic Info
Date & Time: Saturday, November 14, 2026, 1pm - 5pmLocation: Crow’s End Retreat, San Luis ObispoInvestment: $88 per person
The holiday season is a whirlwind. Give yourself the gift of stillness before it begins.Room to Breathe is a micro retreat for anyone who wants to arrive at the holiday season feeling settled rather than already depleted. We'll move through gentle yoga, meditation, sound healing, and reflective writing in a small, intentional space. Nothing is mandatory or needs to be performed. You just have to show up.Gift yourself an intentional pause before the rush.Space is limited to 12 people.
This is for you if...- You can't remember the last time you had a few hours entirely to yourself
- The holidays feel like something that happens to you rather than something you move through intentionally
- You want permission to rest without guilt
- You've never done yoga, meditated, or journaled and you're curious
- You have done all of those things and you just need a reason to do them again
- You want to arrive at the holiday season feeling like the best version of yourself
What to ExpectRoom to Breathe is a small, intentional gathering with a maximum of 12 participants. The afternoon moves gently through four offerings: yoga, meditation, sound healing, and reflective writing. You are welcome to fully participate in everything or simply rest and receive.No experience is necessary. Even if you have never done yoga, meditated, experienced a sound bath, or picked up a journal, you are in exactly the right place.
What's Included- Four hours of guided, restorative yoga, meditation, sound healing, and reflective writing.
- Tea, water, and light snacks throughout.
Schedule12:45pm - Doors open, arrive, settle in, pour yourself some water or tea1:00pm - Welcome and introductions1:15pm - Restorative yoga with Melissa2:00pm - Reflective writing with Ashley2:45pm - Break3:00pm - Meditation with Melissa3:30pm - Break3:45pm - Sound healing with Andrew4:30pm - Closing circle5:00pm - Fin
About Us
Ashley Fry
Ashley is a longtime student of yoga with a deepening personal practice in meditation and sound healing. She is a creator of intentional spaces and experiences, drawn to the ways slowing down can help us reconnect, restore, and be present.She believes rest is resistance. That the modern world moves faster than our nervous systems were designed to, and that choosing to slow down can be a quiet act of radical rebellion.With a background in design and years of experience creating and hosting gatherings and events, Ashley brings a thoughtful eye to the details that shape an experience. Her intention is to create spaces where people can set down the roles they play and find their truest selves.
Melissa Bullock
Melissa is an intuitive wellness practitioner devoted to helping others live with greater authenticity, empowerment, and freedom.She is a certified meditation and yoga teacher who has several years of training in clairvoyant and embodiment practices. Melissa offers readings, coaching, classes, workshops, and retreats.She is passionate about creating safe, nourishing spaces that allow people to show up exactly as they are and be held in community.
Andrew Wilson
Andrew is an energy healer, alchemist, spiritual mentor, and founder of Magic Abundance Healing.His mission is to create safe, sacred space, free of judgement, and filled with unconditional love allowing for the process of transformational healing and alchemy - where healing becomes a journey home to yourself.
Register
An afternoon made entirely for you.Not a workshop. Not a performance. Just space to breathe, slow down, and come back to yourself before the chaos of the season.
Space is limited to 12 people. To reserve your spot, complete this form and send $88 via Venmo to @AshleyNFry with the memo "Room to Breathe + your full name."Your spot is confirmed when we receive both your form and your payment. You will receive a confirmation email within 48 hours.All event details will be sent out via email the week of the retreat.
By submitting this form you agree to our cancellation policy: full refund if cancelled 14 or more days before the event. Cancellations within 14 days are non-refundable but your payment will be applied as a credit toward a future event. No refund for no-shows.